Baby boomers can help prevent oral health problems. Every eight minutes a baby boomer turns 50. Today's boomers want to stay healthy and look good. In addition to exercise, eating right and having regular checkups, these adults can also enhance their well being by taking good care of their teeth and gums. A simple prevention program can help avoid many oral health problems. Dental concerns of this age group may include cosmetic changes such as yellowing teeth, cavities near the root due to receding gums or around old fillings, and dry mouth due to mediciations. Brushing the teeth twice a day with a fluroride toothpaste and cleaning between the teeth daily with floss, plus regular cleanings and checkupsare the basics of good oral health care.

Gum disease is the major culprit in tooth loss among baby boomers. Three out of every four adults experience periodontal (gum) disease at some time in their life. Gum disease, an infection in which bacteria attack tissues that surround and support the teeth, is the leading cause of tooth loss among baby boomers and older adults in the United States. Fourteen percent of adults aged 45 to 54 have severe gum disease, which causes damage to the gums, bone, and other structures that support the teeth. Although more research is needed, there is evidence that bacteria in the mouth associated with gum disease may be linked to heart disease, artery blockages, and stroke. The good news is that gum disease can often be prevented in its early stages. To help prevent gum disease, practice preventive care every day, avoid tobacco, eat well-balanced meals, and schedule regular dental visits.

Adults can adopt an oral cancer prevention lifestyle. Mouth and throat cancers will hit more than 30,000 Americans by the end of this year, making the disease the sixth most common cancer for males, who are twice as likely to get oral cancer as females. In most cases, oral cancer strikes people over the age of 40, and the American Dental Association reminds adults to schedule regular dental visits and adopt an oral cancer prevention lifestyle. Adults can do self-exams in a mirror, checking the lips, gums, cheek lining, tongue, throat, floor and roof of the mouth for signs such as a sore that does not heal; a color change in the oral tissue; a lump, thickening or rough spot; pain, tenderness, numbness or a lump or thickening in the cheek. Also check for white or red patches or swelling of the jaw. If any of these symptoms are noticed, contact your dentist immediately. To help prevent oral cancer, avoid alcohol and tobacco and eat a diet high in fruits and vegetables.